Connect with us

Health

6 Important Reasons to Take a Nap

Published

on

Taking Nap

Have you ever had moments in your life, when your afternoons especially, felt absolutely drained of all energy and you felt lethargic or fatigued? Well, you’re not alone. Even for healthy people, it’s not easy to think strategically, stay energetic and focused for eight straight hours.

So what do you do? Gobble down energy drinks? Tailor your tasks and perform the most challenging ones in the morning? Or do you take a nap?

Understanding How a Nap Works

A nap is a brief or light sleep during the day and ideally should not go beyond 30 minutes. Longer naps, according to scientists, are associated with a loss of productivity and sleep inertia. But they can last anything from 10 to 30 minutes. Research has proven the benefits of napping in promoting wakefulness and enhancing performance and learning ability.

In this fast-paced world where you seem to be zoomed in and out of different environments, you may experience mental resistance when trying to nap. Mindfulness meditation can be a smooth way to slide into a quick nap. It is a proven approach to emotion regulation as well as stress reduction together with several other health benefits. One working approach through which taking a nap will be effortless is the use of great Apps such as the Jinglow with its many excellent mindfulness features, such as white noise, ambient music or inspirational beats will without a doubt help you calm and take a nap.

But why should you take a nap?

6 Important Reasons to Take a Nap

Here are 6 proven benefits of incorporating short naps in your daily routine.

1. It Boosts Productivity

Through the reduction of burnout, you’re recharged when you get up. Findings indicate that “a nap during the afternoon restores wakefulness and promotes performance and learning. Several investigators have shown that napping for as short as 10 minutes improves performance” You’re rejuvenated within an incredibly short time.

2. Boosts Alertness

Alertness is a state of being aware and mindful of your environment and being prompt to act.  It is linked to high levels of wakefulness and low levels of fatigue. Napping reduces fatigue and research has established the effectiveness of naps in improving subsequent performance and alertness. Planned naps can be effective in promoting alertness and performance in operational settings.

3. It Increases Creativity

“Let me sleep on it” You have perhaps heard or read that before, and this is the root of its meaning. When you nap, your brain’s temporary storage space is cleared out, according to a research by Dr Mathew Walker, University of California. The brain is thereafter, ready to receive and retain new information. Your brain also replays situations while you’re asleep, and tries to make sense of what you’d been trying to work on. Studies prove that this memory consolidation of past and present play a huge part in improving your creativity. This is why you wake up with new ideas.

4. Reduces Anxiety and Stress

According to Medical News Today, major causes of anxiety are triggered by day-to-day stresses caused by environmental factors, personal relationships, work, finances, poor night sleep, school or even deeper issues like genetics. Stress causes insomnia by making it difficult to fall asleep and to stay asleep and by affecting the quality of your sleep” Dr Neil Kavey of New York-Presbyterian Hospital says.  Norepinephrine, a stress hormone contained in the fight or flight body response always increases the heart rate. A nap restores this hormone to a normal level.

It is therefore suffice to echo what Dr Sara Mednick says, that “Daytime naps can be one way to treat sleep deprivation. You can get incredible benefits from 15-20 minutes of napping” When you’re well rested, you fell less anxious and less stressed. You’re therefore able to handle things from a more clear perspective.

5. Naps Aid Your Immune System and Reduce Risk of Many Diseases

Research states that “Many Immune functions display prominent rhythms in synchrony with regular 24-hour sleep-wake cycle”  What this means is that the circadian system (regular 24-hour sleep-wake cycle)  and your sleep play the main role in regulating your immunological processes. Whether you sleep well at night or have problems sleeping, it’s still safe to take that nap and give oomph to your immune system.

6. Amplifies High Spirits and Wellbeing

Most people are cranky when they’re sleepy. Not babies only. By the time 3 pm clocks, your body is usually ready for another shutdown. Instead of taking caffeinated drinks to keep awake, studies have shown that the benefits of a nap last longer making you feel better for longer.

Something to note

Napping hours depend on your wake up time. If you wake up at 5 am, then you should nap at around 1 pm. If you wake up at 9 am, then you should nap at 3 pm. Preplan and be safe by picking a good place.

Take Away

All days may not be the same, but it’s normal to feel worn out at some point even when you’re healthy. A nap is usually a simple and first way to relieve your mind and body of all the pressure and exhaustion. A nap should ideally take between 10-30 minutes.

Being mindful while considering taking a nap is the key to its success. This can easily be achieved with the help of Jinglow. An all rounded mindfulness app that assists you to win the mind resistance to nap. Boosting your productivity and alertness, increasing your creativity, reduction of anxiety and stress, aiding your immune system, reduction of possible health risks and amplifying your high spirits and wellbeing are 6 important reasons to take a nap.

For these benefits to be effective, it’s important that you pick a good time to nap, which is determined by your wake up time. On average it should be between 6-7 hours from your wake up time. A good location is also very important. So go ahead, and boost your wellbeing, a nap at a time.

I am passion blogger like to share information and make community.

Advertisement
Loading...
Comments

Health

Here Is What You Should Do For Your Eye Care Treatment

Published

on

eye-care
Ayurvedic Eye Care Treatment

This is a beautiful world filled with wonderful colors, but it can mean nothing if your eyesight is compromised. Our ayurvedic doctors are adept in diagnosing conditions of the eye and have been proven to be effective in managing and treating them by implementing Ayurvedic Therapies.

Typical eyesight difficulties and diseases are a result of a hectic lifestyle and the burden of stress on the mind. The eyes and the mind are closely connected. The eyes as a primary sensory organ reflect the stress of the mind and this in turn affects the eye muscles, creating problems in sight.

Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur offers a holistic eye care program a unique blend of Ayurveda and contemporary techniques. Synergic use of eye exercises with natural ocular therapies and internal medicines aid in the strengthening of eye muscles optimizes retinal function and corrects refractive errors.

These synergistic therapies can heal different eyesight complications like myopia, hypermetropia, presbyopia and squint eyes. Natural therapies are also used to heal eye diseases like glaucoma, premature cataract, retinal diseases, retinitis pigmentosa, retinal detachment, optic neuritis, keratoconus and diabetic retinopathy.

Medicinal concoctions prepared using milk from our Goshala (cow shelter) and herbs grown in our own organic gardens are used in natural therapies for eye care treatment in nagpur. They are free from contaminants and retain the essence of nature.

The treatments used are Netra Tarpana, a rejuvenating treatment for sore eyes using warm ghee; Netra Dhara, a natural way of cleansing the eyes using medicated oils and Netra Lepam relieves various types of eye pain. Treatments like Netra Bandhana, Thulum, Netra Putapaka and Netra Pindi in combination with eye exercises like sunning, palming, eye wash, candle light reading, Snellen chart reading, ball exercises, steaming and application of cold pack relaxes all the muscles of eyes, increases blood circulation to the eyes and softens and maintains the shape of the eyeballs.

The treatments and therapies, which are based on Ayurveda and naturopathy have no side effects. The therapies and treatments at Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur are effective for the overall health of the eyes and mental well being.

Continue Reading

Health

4 Reasons to Not Let Your Wisdom Teeth Grow In

Published

on

4 Reasons to Not Let Your Wisdom Teeth Grow In

Wisdom teeth are a unique evolutionary dead end. Anthropologists suggest that they were a necessity for our ancestors, as the presence of additional teeth gave us the power to process a heavy diet of roots, nuts, leaves, and meat. As we’ve evolved, they’ve become a liability, crowding our mouths and potentially impacting against other teeth. Here are four problems wisdom teeth can cause if not removed.

Tooth Decay

Regular brushing and flossing is an integral part of daily hygiene, but the remote position of wisdom teeth in your mouth makes them hard to properly clean. That means that they’re especially susceptible to risk of decay. This decay isn’t just relegated to the wisdom teeth either. The bacteria that forms in your wisdom teeth can quickly spread, creating a problem for your entire mouth.

Misaligned Teeth

Our mouths are only so large, and if our wisdom teeth grow in without the room to do so, they can harm the integrity of our other teeth. Growing against the inner rows can cause teeth to grow crooked or crowded. This is both a health problem and a cosmetic one. While you may not notice it until later in life, unattended wisdom teeth can necessitate adult braces.

Jaw Pain

Wisdom teeth grow inside a sac inside the jaw bone. Attending to them is difficult, and they can easily develop excess fluids. These fluids can increase the risk for the growth of cysts, and these cysts can quickly cause damage to the jawbone, nerves, and surrounding teeth. Tumors, though typically benign, may even form around the impact point of the wisdom teeth. In very severe cases, corrective surgery that requires tissue or bone to be removed may become necessary.

Risk of Infection

The same difficulty of cleaning that can increase the risks of tooth decay can also cause an increased incidence of gum disease. When wisdom teeth press against your molars, getting between the cracks can be exceedingly difficult, and this becomes a breeding ground for the sort of bacteria that lead to gum disease. Of particular note is pericoronitis, an incredibly painful gum condition. Bleeding gums, pain in the gums, or tissue that’s inflamed or discolored can all be signs that your wisdom teeth are causing gum disease to spread in your mouth.

If you haven’t had your wisdom teeth removed, it’s important to have a conversation with your dentist. They can carefully examine the situation and determine if extraction is necessary. A little prevention can greatly decrease the risk of complications.

Continue Reading

Health

Get into a Virtual World of Weight Loss

Published

on

obesity management

The Best Ayurvedic Weight Loss Resort

Obesity is a health condition where excess body fat accumulates in different parts of the body usually as an outcome of excessive eating and lack of physical exercises. However, certain medications and diseases also lead to obesity that is nowadays spreading like an epidemic all over the world. According to WHO, obesity stands at the fifth rank when it comes to leading risk factors for early deaths.

Furthermore, obesity is responsible for 44% of all diabetes cases, 23% of ischemic heart disease and from 7% to 41% of some cancers. The cases of obesity among adults have doubled in the last two decades and have increased three times among children. In fact now obesity itself has been termed as a disease by majority of the medical professionals. This is because obesity negatively influences the normal functioning of the body and decreases life expectancy. Hence, obesity is not just a cosmetic problem but very much a serious metabolic one.

Indian Medicines for Weight Loss

India has an age-old tradition of Ayurveda that defines a holistic way of preventing and treating obesity and weight gain issues. In Ayurveda, obesity is termed as ‘Medoroga’ that is caused due to accumulation of fat in the body or hampered metabolism of fat. This fat accumulation occurs due to a collective imbalance of various constituents in the body. It includes an imbalance of all the three doshas including Vata, Pita, and Kapaha; an imbalance of digestive fire known as agni; an imbalance of microcirculatory channels known as shrotas; and an imbalance of waste products known as malas.

The best possible ways of treating obesity are:

  • Lifestyle and behavior changes: This includes counseling, active lifestyle and a commitment towards the weight loss program.
  • Physical Exercises: The best possible exercises for weight loss are running, jogging, cycling and various other cardiovascular exercises.
  • Dietary Changes: It is very important to replace unhealthy diet with healthy diet options like fruits, green leafy vegetables, salads and juices. Further to this, it is important to restrict high carbohydrate diet, fried and junk foods.
  • Ayurvedic medicine for obesity: Various herbs are most effective for weight loss treatment. The most common amongst them are amla, Haritaki, Bibhitaka, Guggul.

Some of the ayurvedic treatment for obesity home remedies includes:

  • A glass of honey water mixed with few drops of lemon juice
  • Spices like cinnamon, black pepper and ginger
  • 3 to 4 curry leaves in the morning
  • 1 cup of tomato juice empty stomach
  • 1 cup of bottle guard juice empty stomach
  • Handful of Indian plum leaves soaked overnight
  • Consumption of raw cabbage
  • More of whole grains like ragi and oats
  • Daily consumption of apple cider vinegar and few drops of lemon juice in a glass of water
  • 1 cup of green tea daily
  • 1 small glass of vinegar water
  • 1 cup of peppermint tea twice daily
  • Use of cayenne pepper for cooking
  • Black pepper in lemon juice
  • Consumption of triphala powder
  • Use of flax seeds

Now the medical community has termed obesity as a disease and this is true considering the fact that it can cause many serious ailments. This is the reason that people who are very overweight at some point start looking for treatment of obesity. Come to a Parijatak for a complete weight loss package including various therapies, procedures and best Ayurvedic medicines for obesity.

Continue Reading

Trending