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6 Fitness Secrets Every Entrepreneur Should Know

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Fitness Secrets

Entrepreneurs have big responsibilities that start with fitness and ends in profits. How do you beat that? Well, for smart entrepreneurs setting business goals for profitability is a no-brainer task but when it comes to fitness it can be a daunting experience. But the good news is that we’ve got the secrets shared by trainers who’ve helped top model and celebrities who juggle busy bees lives but are incredibly fit.  For an entrepreneur, setting fitness goals that are achievable should be the first priority. Wondering where to begin?

6 Fitness secrets every entrepreneur should know.

1. See Your Physician: Arming yourself with fitness information as an entrepreneur who wants to achieve the most within the shortest time can help you realize your fitness goals. And there is no better place to get the best fitness information that will guarantee a safe and healthy fitness program other than seeing your physician first. A doctor will help you draw your fitness boundaries if you have any pre-existing condition that may limit your flexibility in regards to workouts. Besides, your physician will advise you on how to work around these limitations in order to stay fit without causing more harm to your health.

2. Get fit from inside out: If it is the first time for you to hit the gym in a long time, I bet you feel refreshed, energetic, and of course less stressed after exercising even if you haven’t burnt much fat. Your mirror or your scale may not say much or reflect your emotional feeling at the beginning. But getting fit all start from the inside. Focusing on the inward feelings as you start out will help you conquer your fitness hurdles. The emotional feelings that come with workouts will inspire you to be consistent and do more. And the results? You will be surprised how the physical look will naturally reflect the inward feeling with time. Little by little, without even
noticing you will burn fat, grow strong and fit.

3. Exercise improves your business: Are there benefits of training that goes beyond achieving fitness and staying healthy? Yes, training can improve your productivity in your workplace significantly. Most of the great businessmen and successful entrepreneurs who run blue-chip companies and great business empires that turn in large profits have one thing in common. They consistently exercise. And what do these great business people know that you need to know? Exercising keep you focused and alert, it keeps your energy high and enhances your brain functions. All these benefits add to your work productivity.

4. Pump yourself up with music: Training while you listen to music, that you love will inspire you to do more. Even better, music makes training sessions to be more entertaining. You will find yourself looking forward to your workout sessions not only for the fitness goals but also to listen to your favourite music. How do you pick the right music for training? Choose the music that matches your tempo and as the exercise gets more involving, adjust the tempo as well. But there is more! Music can help you forget about your fatigue and as a result, exercise more and consequently achieve more.

5. Boost your confidence: People who are fit and lean are known to be more confident. For an entrepreneur, having confidence is almost a must business trait that will help you secure good deals for your business. If you want to boost your confidence then you need to exercise regularly. Other than the confidence that comes with physically fit body, emotional feeling that comes from workouts also improve your confidence. You tend to be more energetic, fresh, confident, and less stressed after a workout.

6. Diet and hydration: Proper dieting is one of the main secrets to getting fit. You should start by first changing perspective about food and how often you eat your food. However tempting delicacies can be, you should learn to treat food as fuel only taking the right proportion and not overindulging in snacks that have empty calories. Ensure that you eat fruits, vegetables, lean protein, and complex carbohydrates in your diet. Staying dehydrated all day long helps to boost your fitness level. Take at least eight glasses of water every day so as to wash out toxin that would favor weight gain.

Conclusion:

For entrepreneurs, getting fit should be your primary goal. Balancing your busy life and getting time to train can be difficult at times. The good news is that there are many fitness workouts that can help you achieve your fitness goal, but the best part is that these fitness secrets are achievable for every entrepreneur.

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Fitness

How to Get In the Best Body Shape

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Best Body Shape

Nobody is born perfect and definitely, we don’t have a perfect body either. Now that, crop top and boyfriend jeans are in a fashion we have the urge to wear them. There is no secret solution or perhaps miracle tablets of which will let you gain and keep the best physique for lifetime.  Usually, we just want to stay inside and watch a movie or watch your favorite show on NetFlix, ultimately leading to another new year’s resolution to get a shaped body unfulfilled. A perfectly healthy body builds confidence and fights against diseases. There are number of women’s in the world struggling to get a perfect shape for their body. They adopt different diet programs and join gyms for workouts to get their body in shape. But it’s very difficult to get that perfect toned body but not impossible.  Regardless of what body part bothers you, you would like to see it toned.  Getting into a shape is not an overnight method; it requires time, determination and consistency. You need to work on your muscles besides getting rid of your fats deposits. If you are in New York City then don’t worry you can hire a personal trainer in NYC. There are few things to need to do before showing your gorgeous body on beach and pool parties. So for your own benefit, these are the list of the top eight tips to get a perfectly shaped body.

Have Regular Meals and Exercise

A regular diet plan is extremely important if you want to lose your weight and have a high level of energy every day. The fact is, when the body gets food at right time every day, it won’t feel the need to store fat. So, it’s very necessary to that your body gets food at right time and never try to skip your meals. Have a proper breakfast; lunch and dinner also have snacks in between. You should definitely need to avoid junk and oily foods also avoid eating sweets, fried and fast food. Those ‘’diet” drinks and foods is not a great choice. Have your meals at home with a simple healthy salad with fresh fruits and vegetables. If you don’t have time to cook during weekdays, start preparing at the weekends which will save you a lot of time and effort. It will also ensure a healthy meal every day.

Have Plenty of Water

Water is very essential if you are looking to shape your body. Consume 2-3 liters of water every day. It helps you to wash away the fat deposits and keep your Appetite away. So, you must drink plenty of water throughout the day. Never get fooled by those “diet” drinks, as they contain added sugar. Plain water is the best option to start your day. If you want, you can have a lime juice, herbal tea every day. Just make sure you carry a water bottle with you.

Take Proper Rest at Night

You need to sleep for 8 hours if you want a perfect body. Getting a good night’s sleep is an important method for shedding those extra pounds. Sleep deprivation kills your motivation to workout.  According to research sleep deprivation is one of the reasons people end up getting fat. Having a right amount of sleep keeps you energized and motivated.

Increase Your Physical Activity

Besides following your regular diet plans, you need to follow regular exercises. Physical exercises will not just burn your body fat, but also lead to the formation of lean muscles. These muscles are the ones that provide a toned body shape.  Walking, performing cardio exercises, biking and swimming can be a great workout plan. You need to stop making excuses to postpone or avoid physical exercise. Try to involve in those actions where you can enjoy more. Regular exercise can be your best way to relax at of the end of your busy day; it releases stress and pressure from your body. Be regular with your workout routine.

Do Your Cardio

Cardio is a great way to burn down calories and get a toned body shape. You can always start running for half an hour or ride a bicycle for two weeks. It is okay to stop and rest for a while if you are out of breath. But, don’t stop long enough for your heart rate to slow down. Don’t forget to stretch after you are done with your workout.

Avoid Consuming Alcohol

It is advisable to moderate your Alcohol consumption. Heavy driving can lead to inflammation of the liver. It also increases your blood pressure, can damage the heart muscle. Alcohol can disrupt your sleep pattern, which will lead to weight gain. Alcohol serves up 7 calories per gram. Consuming alcohol is very harmful and can lead to cancer. You can have alcohol once a week and that too within a specific range.

Increase Your Motivation

People find many excuses to avoid physical activities. Once you start doing any physical activities regularly, you will slowly start enjoying it. You should stick to your goals and follow the plans to get into a shape. You should motivate yourself by accepting the challenge to achieve a particular goal. There are many times you feel like quitting it but you try to overcome that situation and focus on your goal.

Say No to Cheat Day

Remember you have set a goal and you have to achieve it. Be very firm about your decision. “One bite won’t hamper anything” never fall for this trap. You see one bite today, one bite tomorrow and very soon you will on your way to gaining all those weight that you lost back. So try to avoid cheat day. A bite of cake and a slice of pizza won’t be visible tomorrow, so there is no point of checking your weight on the scale. Don’t be too generous with yourself; you will soon out of your goal. There are many healthy recipes like sweeteners and healthy fats. So, embrace this kind of recipes and have a healthy diet.

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The Ultimate Guide To Patrapinda Sved Treatment

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Application of the heat and there by inducing perspiration by using heated pack of specific herbal leaves is known as Patrapinda sveda. The procedure is similar to shashtika shali pinda sveda. Following the abhyanga procedure any part of the body may be subjected to svedana procedure by the method of patrapinda sveda. As the oil is applied before the svedana procedure this belongs to the category of snigdha sveda.

BENEFICIAL EFFECTS

The abhyanga carried out before the svedana by virtue of its unctuous quality likely to correct the imbalances of vata dosha. In addition to this, the sudation procedure helps in rectifying the morbid kapha dosha as well. Therefore the patra-pinda sveda is very much efficacious in such clinical conditions where vitiation of vata dosha is the predominant like, sandhigata vata or Arthritis. More to say:

  • Beneficial in the vitiation of vata dosha.
  • Alleviates the pain and swelling.
  • Cures arthritis.
  • Effective in disorders due to degeneration of bone.
  • Effectively relieves pain in tendenitis.
  • Beneficial in the treatment of muscle sprain as well as strain.
  • Cures low back ache due to variant causes.
  • Pain and swelling of sinoveitis remits when treated with patrapinda sveda.
  • Effective in the treatment of peripheral neuritis.

PREPARATION OF THE CLIENT

No specific preparation of the client is needed. And this procedure may be performed at any time of the day depending upon the requirement.

  • POSITION OF THE CLIENT
  • APPLICATION OF OIL AND MASSAGE
  • APPLICATION OF THE HEAT TO THE JOINT
  • MOMENTARILY TOUCHING THE PACK
  • MOVING THE SAND PACK OVER THE JOINT
  • PLACING THE SAND PACK OVER OR BENEATH THE JOINT

OBSERVATION OF THE CLIENT

The therapist should closely observe the client for the symptoms indicative of proper effect of svedana.

AFTER THE PROCEDURE

Client is asked to take rest for few minutes, and the part treated with Patrapinda Sveda is washed with warm water.

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Fitness

Best Tips For Housewives To Get The Perfect Fit Body

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Best Tips For Housewives To Get The Perfect Fit Body

In India, the housewives work 24*7 for her family without getting tired. Unlike the corporate women, she does not get the salary for doing it. In return, the family members often ignore to express their gratitude towards what she does for all. From morning till night she works like a machine and she does not even get to enjoy the weekends like a normal person.

With such a hectic schedule she forgets to pay attention to herself. She hardly eats anything and performing those exercises are surely a dream. Therefore, they start gaining weight and this makes them unhealthy. Not only this, many housewives become prone to many of the incurable diseases due to such kind of lifestyle. But not anymore!

Here are some of the tips that will work to improve the health of the housewives and make them healthy. So if you are one, pay attention to it!

1. Stick To Healthy Food

Well, supermarkets are definitely your best friends. So, the simplest way to start eating healthy is whenever you go to the supermarket, shop for the green vegetables, fresh fruits, juices, low-calorie stuff etc. Also, prepare the list of the healthy food and do not buy anything extra. Make it a habit. Also, keep the stuff in those cupboards that you use on a regular basis so that you use them when you see them.

2. Exercise When You Have Time

Well, the good news is you can still make time for your cores and take out time for the gym to get some exercises done. When your kids are at school and you have nothing else to do than sticking to your TV soaps, hit the gym. It is the best place where you will get to meet people just like you.

There are many fitness centers that do not cost much and provide good services at lowest cost. Contact them today for your own good and get the perfect fit body.

3. Slow Eaters Get The Best Health Benefits

Here is the fact that when you take time to eat your food in a slow manner, you do not overeat. Before you start taking the meal, eat some salad. This way you avoid the calories of the meal. If you want to lose weight, eating slowly and peacefully should be your habit. To all the housewives, you can do all the other work sometime later and not consume your food in hurry.

4. Fitness Apps Are On Trend

Gone are the days when your kids used to think that you are old fashioned and not tech savvy. Well, show them how you are up-to-date with the latest technological trends. Download a fitness app for the healthy tips and exercises.

The app will surely help you to track the exercises and calories intake by the body which will solve your major issues. You will probably know where you are lacking and can correct them in an easy way.

5. Are You Planning To Diet?

Say no to dieting. Get in the habit of eating in small portions whenever you want. If it’s a home cooked food then this is going to be the best for your body. Do not miss eating pastries, doughnuts, sweets etc occasionally. This will encourage you to make healthy choices in the future.

6. Take Smaller Steps

The kids just love sports activities, isn’t it? Then why don’t you join them? It will keep you healthy and in case you skip exercising for a day you will still stay active. This will surely keep you fit. Other small stretches and exercises are dance, yoga, treadmill, cycling, stairs etc. They do not need much time to execute. They are also fun.

7. Replace Snacks With Water

You have got some oats and healthy cookies from the supermarket so that you can eat them whenever hungry. Try to drink water more instead of eating snacks. That does not mean you stop eating them. Whenever it is time for your morning or evening tea and coffee then replace your cup with the water.

If you find the bad taste of the water unavoidable then you can put some mint in it. This will keep you refresh.

Get in touch with the healthy habits. Make smaller goals first and then try to achieve them. This will surely reduce the work. Also when you talk to your loved ones or friends over the phone then make it a habit to walk instead of sitting or sleeping. This will help in burning the calories and you will surely feel light.

These tips will not only keep you healthy but also happy. You will find it yourself then you are more active throughout the day. Follow them today to get the healthy body.

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