Connect with us

Health

5 Essential and Timeless Tips to Build Self Confidence

Published

on

pexels-photo-715829

It may seem like a benign, isolated thought along the lines of “Nope, I cannot do this, I’m an awful dancer”, or you perhaps already have a whole array of bad habits in your life that only confirm your low levels of self-esteem. No matter how old you are or what you do, going through life without enough confidence often means missing out on opportunities and wonderful adventures that would help you grow and enjoy life more than ever.

Having and building your own confidence means building an attitude, a healthy mindset based on self-love and self-care. Even if it seems impossible to see yourself with such a frame of mind, the following six habits will help you finally abandon your little cocoon of constant self-constraint and spread your newly-formed wings of freedom!

Get to know yourself

woman in the mirror
If someone asks you to describe your best friend, you’d probably have so much to say, most if not all of it in a positive light. But for those with low confidence, saying something remotely positive about yourself seems close to impossible, and you probably wouldn’t even know where to begin.

Take a moment to yourself and note down all the things you know about yourself, and don’t just stick to facts such as education or a job title, but delve deep into your personality and list out your best features. Also, don’t shy away from listing the negatives as well, as recognizing them is the first step to rooting them out. Keep the positive statements nearby and use them as your own affirmations when you feel your confidence needs a boost. Over time, greater self-awareness and knowledge of your qualities should be a natural state of mind, one that supports your self-esteem.

Strive for the positive

There will always be days when things go wrong and you make mistakes and fail. So what? You’re human and you will always come across situations that might not bring out the best in you, but how you perceive them shouldn’t bring down your self-confidence.

Try to think of them as opportunities to learn and overcome your current limitations. Don’t let yourself fall into that vicious negative thought cycle where you berate yourself for not accomplishing something the way you intended. Choose more positive language that doesn’t generalize and ascribe a single negative outcome to a character flaw. Be your own support!

Embrace the unknown

morning jogging
One of the main reasons people are in a perpetual state of self-criticism is their fear of the unknown. It can paralyze you, prevent you from taking a step forward in your life, and leads to those outbursts when you feel that you are “incompetent” or “unworthy”. Try to accept the fact that there will always be things you cannot control, and start noticing the ones that you can affect.

We are all afraid of losing our independence as we age or losing our status in our company – it defines a great part of our identity. Although you cannot prevent ageing process (not yet, at least), you can save up for a future you wish for yourself, look into in-home care offers or check out where you’d like to retire. You can invest in a gym membership now and do your best to maintain your physical well-being by sticking to a healthy diet and regular exercise. So, take control and responsibility wherever you can, but don’t let the unknown and the unforeseeable prevent you from enjoying your present.

Say yes to new experiences

If your low confidence has always pushed you away from certain dreams and hobbies you wanted to try, this is your chance to learn to say yes! With the help of those affirmations, you can change your thinking patterns from negative into positive and allow yourself to take a leap of faith.

Start small, with those dance lessons you’ve always wanted to try, or by taking a yoga class. If you’ve been meaning to look for a new, more rewarding job, then go for it, why not? Yes, it might take time to find the right one, or you might make mistakes along the way, but that is precisely a part of the confidence-building process. You will need to fail in order to succeed.

Shift your perspective

Finally, remember that no matter how troublesome a situation may seem, or if you find yourself stuck in a negative loop once more, we are all specs of dust in this beautiful universe. Our presence is temporary and fleeting, so spending it on meaningless worries and stressing over that mean comment on Facebook doesn’t give it any more substance or meaning.

Don’t waste your energy on pointless quarrels, internal or shared. Enjoy this limited time we are given, focus on the wonderful moments you create, and don’t put too much pressure on yourself. Find gratitude for the beauty in your life and for the challenges that have made you who you are today – an incredible, authentic person eager to thrive!

Advertisement
Comments

Health

Ayurvedic Knee Pain Treatment At Parijatak

Published

on

hrt3

Parijatak, One of the Best Centres for Ayurvedic Treatment of Knee Pain in India

Knee pain is a common problem which occurs due to various reasons. It may arise from any of the bony structures which form the knee joint, kneecap, or the cartilage or ligament found in the hinge joint of the knee. Knee pain may happen to anyone irrespective of the age and may get aggravated by excessive muscle usage due to exercise or any foot injury. Knee pain may arise from various disorders such as osteoarthritis, rheumatoid arthritis, medial meniscus injury in the ligament, medial plica irritation, or any direct blow to the knee. Home remedies are useful only if the pain is not severe. But one must be careful in dealing with knee pain by not ignoring it for long.

Ayurveda and Knee Pain

Knee pain treatment through Ayurveda has been doing rounds since last few decades. Ayurveda has been the roots of all therapeutic procedures of a modern age. It has undergone evolution in terms of treatment. Ayurvedic therapies for knee pain provide natural ways of healing the pain. Ayurveda allows you to get rid of pain slowly yet effectively. One may think that Ayurveda is an ancient mode of treatment but then its effect on knee pain is miraculous. Though you may not completely cure arthritis, yet you can reduce the swelling and pain with Ayurveda.

Ayurveda recognizes Vata dosha as the main cause of knee pain. Vata dosha predominantly increases with age causing joint pains. Metabolism disorders increase this Vata dosha in joints and contribute to increases in inflammation of knee joints.

Susceptibility to Knee Pain

Some factors are more likely to increase the risk of knee pain. These may include:

  • Obesity: Excessive body weight in an obese person puts too much pressure on the knee joints during regular activities such as walking or standing, making the person more susceptible to developing knee pain.
  • Weak muscle strength: Those who have weak muscle tone are also vulnerable to knee pain more easily.
  • Rigorous physical activities: Rigorous sports activities can cause knee pain due to wear and tear of ligaments and joint muscles.

Symptoms of Knee Pain

Signs and Symptoms of Knee Pain

You must watch out for the warning signs of a knee injury. You can get one or more of the following symptoms of pain.

  • Pain, which varies from mild or severe pricking form
  • Swelling of joint
  • Redness
  • The stiffness of knee muscles
  • Difficulty in bending and/or stretching, activities

Ayurvedic Cure of Knee Pain

Ayurveda is a “safer and more effective treatment alternatives” for knee inflammation. A variety of herbs viz., ashwagandha, boswellia, turmeric, guggulu, ginger, triphala, and Shatavari have been used to reduce inflammation of joints and reviewed in the recent researches.

  • Ashwagandha – Shows anti-inflammatory effects by suppressing pro-inflammatory molecules.
  • Boswellia Serrata – Blocks the enzyme 5-lipoxygenase, an enzyme that upregulates the formation of leukotrienes which causes inflammation.
  • Turmeric – Contains curcumin which checks the pro-inflammatory molecules (lipo-oxygenase, cyclo-oxygenase, and phospholipase A2).
  • Guggulu – Contains guggulosteroids that regulate inflammatory response for reducing pain.
  • Ginger-Reduces inflammation through inhibition of prostaglandin synthesis, inhibition of lipooxygenase, and reduced TNFα production.
  • Triphala- Is a mixture of three herbs (amalaki, haritaki, and bibhitaki) which contain anti-inflammatory effects.
  • Shatavari- Has a soothing, cooling, and lubricating influence on the body and helps reduce osteoarthritis of knees.
  • Chingati sattva helps to generate cartilage
  • Padmakashtha helps to relieve from knee pain
  • Some Panchakarma has excellent results in knee pain can remove completely.
Continue Reading

Health

What is Autism Spectrum Disorder and its Treatment

Published

on

Autism Spectrum Disorder

Autism Spectrum Disorder is a form of development disorder which can cause negative effects on the communication and behavior pattern of a person. The symptoms of this disorder generally start to develop in the early two years of a child’s life. It is known as the spectrum disorder because of the wide varieties of disorders associated with it, it can have a life lasting impact on a person and the treatment can only produce a little improvement in a person’s behavior or communication, but it is still not possible to treat it and totally wipe it out. You can get your one or less than one year old baby tested for the symptoms of this illness at Urgent Care Hoboken and if detected then can perform the necessary treatments, because it’s better to treat it before it fully affects a person’s body and mind functions.

Symptoms

Some of the most common symptoms that the children suffering from Autism are:

  • Finding it extremely difficult to have a normal communication with people or interacting with other unknown or sometimes known person.
  • Showing repetitive behavior in the daily activities and restricting interest to just one thing.
  • Symptoms that makes it unable for a person to work or function at school, work or other areas outside of the house.

Causes and Risk Factors

Although the exact causes of Autism Spectrum Disorder are unknown, but the researchers and scientists have suggested that the genes can react with the external environmental influences and can lead to the development of the ways that can cause this condition. Some of the possible risk factors causing this condition can be:

  • A sibling suffering from the same condition
  • Parents having children at an older age are also more likely to suffer from this condition
  • Very low weight at the time of birth
  • Already suffering from some form of genetic conditions such as Down syndrome and Rett syndrome etc.

Treatment

There is no specific cure for Autism Spectrum Disorder, but there are several specialist interventions that can improve the communication skills of a person suffering and can help in the development of a child on a social and educational level. As, each and every person is affected with the condition in a different way, therefore it’s not possible to determine that which intervention technique will work for a particular child.

Some intervention techniques require a lot of time and money and emotional dependency, therefore some parents cannot afford for this technique. If you do want to know about the possible treatment then you can visit your nearest emergency room doctor and get in touch with the doctor and discuss the possible ways for the best possible treatment for your child. The treatment works best when the condition is detected at its early stage, it then becomes easier to get rid of the condition rather than treating it after getting worse. It is although not possible to entirely eliminate this disease, but its symptoms can be reduced up to some extent.

Continue Reading

Health

Tips for Managing Pregnancy-Related Back Pain

Published

on

Tips for managing pregnancy-related back pain

Healthy growth of the baby in the womb, this is exactly what a mother-to-be and the entire family wants. However, the baby bump can go tough on the back of the mother-to-be. Almost every pregnant woman experiences back pain especially during the second half of the pregnancy. It has been revealed in several studies that around 50% to 80% of the pregnant ladies experience pain in their back. The pain can be acute and triggered by some specific activities and it might become a chronic back pain.

A lot of mothers-to-be report lower back pain during the fifth, sixth and seventh month. However, it might also begin in the 8th week.

Types of Back Pain during Pregnancy     

Following are the two common types of pregnancy back pain:

  1. Lower back pain (also known as Lumbar pain)
  2. Posterior Pelvic Pain

Lumbar Pain or Lower back Pain

Lumbar pain occurs just above the waist and in the center of the back. This pain might or might not radiate into legs or feet of the patient. Prolonged postures including standing, sitting and repetitive lifting often can increase the lower back pain. Muscle tenderness along the spine also increases lower back pain during pregnancy.

Posterior Pelvic pain 

The prevalence of posterior pelvic pain is four times the lower back pain. The mother-to-be suffering from this type of back pain experiences deep pain below and on the sides of the waistline.

What Are Some Common Causes Of Pregnancy Related Back-Pain?

There are multiple factors responsible for this back pain during pregnancy. These factors include:

  • Increased Weight
  • Changed Posture
  • Hormone Changes
  • Muscle Separation
  • Emotional Stress

Increased Weight

It is actually very important to gain the right amount of weight during pregnancy. Her body needs some extra calories. A woman gains 25 to 35 pounds of weight during healthy pregnancy. It is the spine that supports this increased weight. Apart from this, the healthy growth of the baby and weight of uterus is also increased. The pressure of this weight comes on the blood vessels and nerves found in the pelvis and back.

Changed Posture

Center of gravity is changed during pregnancy which results in muscle imbalance and muscle fatigue also becomes frequent. These changes cause back pain and strain.

Hormone Changes 

A hormone called relaxing released during pregnancy loosens the joints which is essential for preparing for the birth process. However, these hormones also loosen the ligaments supporting the spine. This also causes instability and back pain.

Muscle Separation

Changes in muscles occur left, right and centre during pregnancy. Rectal Abdominis Muscles, which we all know as abdominal muscles or simply abs are likely to separate along the centre seam as the uterus expands. This muscle separation also causes back pain.

Emotional Stress

Muscle tension in the back due to emotional stress is often felt as back spasms or back pain. Mother-to-be experiences more pain during stressful periods.

As prevention is better than cure, let’s see how a mother-to-be can prevent or at least minimize back pain.

Preventing or Minimizing Back Pain during Pregnancy       

Back pain during pregnancy can be easily managed or minimized.

  • Follow exercise plan approved by the doctor.
  • Avoid bending over while picking up something. Squat to pick up stuff.
  • Do not wear high heels. Any footwear that does not provide adequate support should be avoided.
  • SOS (sleep on sides) is the best sleeping position for a pregnant woman. Sleeping on the back will increase the risk of back pain.
  • Some mothers-to-be find support belts pretty helpful. Simply wear one under the lower abdomen.
  • She can also visit a chiropractor for getting back adjusted.
  • Take rest

Pregnancy Back Pain Treatment

The mother-to-be gradually begins to get pain relief naturally before giving birth. However, she should seek treatment in case it is chronic back pain.

  • Heat and Cold
  • Exercise
  • Counseling
  • Chiropractic
  • Acupuncture
  • Improving Posture

Heat and Cold

Cold compresses with a bag of ice can be helpful. She can also wrap some frozen vegetables in a towel and use it as a bag of ice. Apply a cold compress on the painful area several times a day for 20 minutes. Switch cold compress with a hot water bottle or a heating pad after two or three days. However, she should be careful and should apply heat to the abdomen.

Exercise 

Exercise can increase flexibility and muscle strength. Regular exercise will reduce the stress on the spine. Walking, swimming, aerobics and stationary cycling are some of the safest exercises during pregnancy. These exercises strengthen back and abdomen. However, the exercise plan should be approved by the doctor.

Improving Posture

Some changes in postures while sleeping, sitting or walking can provide relief from the back pain. Stop slouching. It strains the spine. Sleep on side keeping a pillow between knees. Placing a rolled-up pillow behind back will help in relieving back pain while sitting at a desk. She should sit up straight with her feet resting on a stool or a stack of books.

Counseling

The mother-to-be should talk to a counselor if the back pain is due to stress.

Chiropractic

The pregnant lady should consult with her doctor and if her doctor recommends, she can consider chiropractic manipulation of the spine. Chiropractic manipulation is of great help if done correctly.

Acupuncture

This is a Chinese system of treatment in which the patient is treated by inserting needles into the skin at certain locations. It has been proven to be effective in pregnancy related back pain.

In case of severe back pain, the woman should see a doctor. Rhythmic cramping pains, difficulty in urinating, pain beginning abruptly and increasingly severe pain, the woman should see a doctor.

Continue Reading

Trending