Onion is one of the most popular ingredients added to our daily food. It supplies our body with vitamins B, C; antiseptic components; antioxidants and some other substances which help to harden our bones, improve liver or heart disorders, and even boost our immune system.
However, after eating food consisting of onion, it normally leads to terrible breath which is not appreciated. In some cases, it could be one of the most important reasons impacting our conversation and relationship.
Most people may not obviously understand the reasons why onions cause our breath unpleasant. Therefore, they avoid it by stopping eating food like that, especially dried-onions; whilst the others always have to bring a bottle of deodorant-spray fluid with them.
Actually, it is almost due to complexes among Allicin and sulfur, which is released by a biochemical mechanism in our body when we eat onion. Luckily, there is a wide range of easy ways that we can apply to completely break this mechanism so as to eliminate that kind of bad breath.
This text below will show off top 10 of them.
1) Apples and Pears
According to a research on Food Science magazine lately, it has been shown that apples and pears are the most effective fruits used for reducing onion breath. Natural enzymes consisted of those fruits will help destroy sulfur complexes so that they can improve our breath. It is highly recommended to eat some pieces of apples or pears after getting onion. On the other hand, a cup of juice is also a good idea.
Lemon is considered to comprise several antibacterial compounds against the bad smell. It is not only a deodorant but also a cleanser as well. A flat of lemon or a cup of lemon water three times a day may let the terrible breath go away obviously.
Some kinds of teas, for example, green tea, include a lot of polyphenols, antioxidants which can reject the sulfur complexes. Although it will gradually decrease bad smell, it is more common in every meal rather than the other ways.
Thus, if you do not want to maintain onion breath all day, take a cup of tea immediately as long as finishing eating. In order to that, directly eating some fresh tea leaves is highly recommended.
The scientists advise that a cup of 200ml milk while eating can reduce AMS concentration in breath up to 50% and give us good breath immediately. It is much better if we use half and half instead of skim milk because the fat included in milk will affect complexes in onion fast.
Generally, peppermint has its own special essential oil so that it is always used as a useful solution for the bad smell. That attar is the main factor fighting onion breath and getting good smell back after that. A cup of warm water boiled with mint leaves is popularly applied, otherwise; we can take any kinds of products composed of peppermint.
6) Apple cider vinegar
This vinegar helps to get rid of bad smell due to the fact that it contains weak acids in order to encourage digestion time and destroy bacteria. Dissolving 1 spoon of apple cider vinegar into a cup of warm water and drink it before the meal will limit creating unexpectant breath. Taking one more after finishing meal may ensure the consequence.
For more benefits of apple cider vinegar in erasing smell out of our body, it may be helpful to read: Home Remedies for Body Odor.
7) Baking soda
To be known as one of the most common multi-advantages powders, baking soda also shows off its effects in removing bad smell, not only the onion breath. Experts suggest us applying baking soda by diluting the powder concentration and use daily as toothpaste.
8) Mustard sauce
Some people say that they cannot suffer from mustard owning to its pungent feelings. In contrast to that, many people consider mustard as a fantastic ingredient supporting them in solving smell problems.
It is simple to use this kind of sauce to replace onion smell. You just only need to hold it in your mouth for gradually melting and absorbing. After that, rinse your mouth with warm water is completely done.
Similarly to mints or cloves, parsley is one type of herbal additions containing chlorophyll so that it is also able to make onion breath go away. Moreover, this plant is easy for everyone to find out and eat. You can directly chew for 1-2 minutes then swallowing to decrease onion breath. Another suggestion, drinking a mixed solution of parsley, cloves and warm water is normally used.
10) Chewing gum
It is really one of the most convenient ways to destroy almost all kinds of bad smell. Gums can be found in any marts so you can take it immediately whenever necessary.
In common, they include aromatic spices made from mint, parsley, cardamom or the other fruits such as strawberry, apples, pineapples… Thus, gums are able to create new comfortable breath to take the place of onion in our mouth
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